The rainy season has arrived. The weather that was previously scorching hot turned cold and humid. Therefore, you must keep your body temperature warm during the rainy season to keep your body healthy. Not infrequently, cold air makes you susceptible to disease. When it comes to temperature changes, it’s important to keep your body warm so you don’t get sick. Here are some ways to keep your body warm during the rainy season according to hvac columbia sc;
1. Your body needs calories
To keep feeling warm, you need energy, therefore calorie intake as fuel is necessary even though the air feels cold. Eat at least one warm meal a day, and try to eat a variety of fruits, vegetables, and other unprocessed foods.
2. Wear socks, especially while sleeping
Not only will they help warm your entire body, but warm feet also seem to signal to your brain that it’s time to sleep. Many people, if they feel cold in their feet, can’t even sleep. So, wearing socks – whether you’re sleeping or at home – seems useful too.
3. It is important to meet iron and vitamin B12
If these two things aren’t enough, you may have anemia. This means that you have too few red blood cells to take up oxygen around your body. It can make you feel cold.
4. Wear layered clothing
If you want to go out during the rainy season like this, there’s nothing wrong with wearing layers. Start with something thin, like moisture-absorbing underwear. Then, add a thick t-shirt or sweater and wear a jacket as the outer garment.
Some people don’t get enough vitamin B12 from food or don’t absorb it easily. Pregnant women sometimes have lower iron levels because their bodies are working harder than usual. You can get B12 from chicken, eggs, or fish. Meanwhile, get your iron content by eating poultry, seafood, green beans, and leafy vegetables.